september ~ 2007

articles

November 16th, the 14th Annual Caribbean American Heritage

Many great Honorees including - Toots Hibbert & Cardinal Warde Ph.D.,

http://www.icsdc.org/caribbean-american-heritage-awards.html

& http://web.mit.edu/invent/iow/warde.html

music

beanfield breeze -  http://www.juno.co.uk/products/63838-01.htm

elenor alberga ( jamaica. classical) - http://www.eleanoralberga.com/metafiles/StrQuartScherzo.ram

paul shaw (jamaica -classical)-- http://www.paulshaw.com/audio/17.rm

   spinach &  toasted walnuts salad [click to enlarge}

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kitchen duty ( football season ) 

  photos of homemade krispy pakoras &  tutorialabove. [click photo to enlarge ]

bob's red mill makes a good chickpea flour [besan/gram]

and a nice coconut flour . available @ whole foods markets . http://www.bobsredmill.com/

gardenburger riblets  [ a fast way to hook up a meal] - http://www.gardenburger.com/eat-positive/veggie-specialties/bbq-riblets.php

tofurky sausages - http://www.tofurky.com/   my version below

  click to enlarge    -   Good ol' Trifling,  "iladelph" street corner vendor style !

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     <--black figs - an arugula & fig salad recipe

 http://www.golocaljamaica.com/cgi-bin/yabb/YaBB.pl?num=1164072818

 a delicious blood orange..

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mo zik'  ( sweet stuff, lover's rock )

kofi  ( from brownsugar ) 3 songs - coming down to see me - http://mp3.juno.co.uk/MP3/SF279122-01-01-01.mp3

get 2 this - http://mp3.juno.co.uk/MP3/SF244893-01-01-17.mp3 & black pride http://mp3.juno.co.uk/MP3/SF204181-01-01-10.mp3

until next time walk good.~peace  nyvette